malak hossam (@malalaalaaa)

Took a large sigh in August, ready to get back to classes 🦋 September Schedule @sukunstudios Intuitive Hath Tuesday 10:15 AM Resting in Yin Saturday 6 PM & Intuitive Hatha Sunday 8 PM @wellnestspace

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Moving through changes, carrying what we need, sharing what we have, while maintaining a steadiness as we walk and reach toward what is above. 📸 @bassant.s.elden

🌕🌕🌕🌕 7 to 9PM reach out through DM’s to receive all the details 💗

go, and make someone laugh

2ⁿᵈ Soul & Soma W @nbedour a tender experiment in what happens when we soften together thank you thank you heart full 🌀 again, thank you to remember that we can feel it all and still return to joy

Again, sharing a moment of imperfect joy—coming to the realization of how shame can transmute right after one or two panic attacks. Love always has and always will exist. You cannot tame the lover, and hardening their heart would be impossible. We celebrate life because of death and always rise in love together—for ourselves and beyond the idea of loss and gain. So proud of my friends for putting this together🥹🥹❤️‍🔥🫶🏽.14/02/2025

☀️SOUL & SOMA II — 3 DAY RETREAT We’re back with @nbedour & @malalaalaaa at the beautiful space of @ardi_dahshur for 3 days of •Yoga & Meditation •Breath & Bodywork •Somatic healing practices •Pool time & relaxation in nature •Connection circles + deep inner work •Yin & Nidra + embodiment practices 📆 Date: [APRIL 18th – 20th] ⏳ Time: 10 AM 📍 Location: ARDI DAHSHUR 🧘🏽‍♂️ Practioners: @nbedour & @malalaalaaa 🥘 Full-Board 🛏️ Private or Shared rooms [Limited spots available] — For reservations and more details -> DM @malalaalaaa or send an email to malakhossam1 @gmail.com 🌝 Here’s what the program looks like : *Friday, April 18th* •10:00 AM – Arrival •11:00 – 11:40 AM – Heart-opening flow •11:40 AM – 1:30 PM – Opening circle •1:30 PM – Lunch •3:00 – 5:00 PM – Pool time •5:00 – 7:00 PM – A journey of breath •7:00 PM – Dinner •8:00 PM – Embodiment through Yin Yoga *Saturday, April 19th* •9:00 – 11:00 AM – Yoga & breathwork •11:30 AM – Breakfast •12:00 – 2:00 PM – Heal in connection •2:00 – 5:00 PM – Free time & lunch at 3 PM •5:00 – 7:00 PM – Breathwork •7:00 PM – Dinner •9:00 PM – Yoga Nidra & closing circle *Sunday, April 20th* •9:00 – 10:00 AM – Moving meditation •10:00 AM – Breakfast ☀️All classes start on time, so please arrive no later than 10 AM ↓ Get to know your practitioners… — MALAK — Completing her 350-hours of yoga training in Hatha & Vinyasa, Yin & Nidra allowed her to honor each person’s unique rhythm and nature, integrating polarities to create harmony both within and without. Malak’s passion for energy work is woven into her practice as she incorporates Reiki, Buddho and Tibetan meditation to explore the subtle layers of awareness. — NIVAN — 200H yoga teacher, trained in Peru, and a certified 500H breathwork facilitator accredited by Breathwork Africa. With over three years of experience in breath and movement practices, she is passionate about guiding others to reconnect with their breath and body, fostering healing and self-discovery. See you at ARDI🤞

WE ARE BACK 🌿 this April at @ardi_dahshur DM your full name, email address and phone number to @malalaalaaa or @nbedour to receive updates and secure your spot. 📆 Full program and dates will be announced soon. See you at SOUL & SOMA II✌️🌝

2004 featuring gas station fish, that I had to leave because my phone was about to be out of battery, I was worried I would spill the water from this container, and then where would I put them

wanna know more about The Art of Yoga? Small Steps to Peace Workshop with @malalaalaaa is all about understanding the philosophy & getting deeper into te meanings. ✨ 🗓️Saturday 8th of feb ⏰ 3 PM - 5 PM 📍 New Cairo (Sukun East) Book your spot through MindBody app or whatsapp us on +20 111 0111527 @sukunstudios at @elementfive.wellnesshub

Start your day with intention 🪬☀️